Filed under: Diet, PreventionReducing your risk of heart disease could be as easy as changing up the type of carbs you eat -- from refined carbs to whole grains. In fact, according to recent studies, eating just one serving of whole grains can reduce [...]
Filed under: Exercise, Exercise of the WeekThere\'s a workout, and then there\'s a Work Out. And THEN, there\'s a BOXING WORK OUT. Trust me, there\'s a reason why boxers are able to spend over a half an hour in a ring exchanging punches and not go into [...]
For regular readers of this blog, I have disappointing news. The Cardio Blog is now retired. That means that, while it will still be available for reading and searching, new posts will not be added. Our Cancer and Diabetes blogs are also being retire [...]
