Filed under: Type 1, Type 2, ExerciseThere\'s a workout, and then there\'s a Work Out. And THEN, there\'s a BOXING WORK OUT. Trust me, there\'s a reason why boxers are able to spend over a half an hour in a ring exchanging punches and not go into cardi [...]

Link: The Diabetes Blog

Tags: Filed, under:, Type, Type, ExerciseThere's, workout,, then, there's, Work, Out., THEN,, there's, BOXING, WORK, OUT., Trust, there's, reason, boxers, able, spend, over, half, hour, ring, exchanging, punches, into, cardiac, arrest., It's, because, these, guys, gals, have, trained, their, butts, months, before, ever, stepping, foot, that, arena,, alone, that, ring., But,, don't, have, Rocky, Balboa, benefit, boxing, workout,, which, this, week, highlighting, some, basic, boxing, moves, that, your, fitness, routine.
First, [...]